Over the last two years my sleep has been horrific. To say it's disrupted is an understatement. Does anyone else have sleeping problems? From reading articles, it appears it gets worse with age and your deep sleeping decreases from 2 hours a night in yours 20's to 30 minutes or less over 65. I am just 34 and am definitely not looking forward to it getting worse!
I personally have changed my bed, mattress, pillows and quilt multiple times. I have tried sleep teas, cutting out light from the bedroom, alcohol intake, relaxing, baths etc. Some of this helps my sleep and prolongs how long I sleep for, but generally I wake up feeling exhausted and like I haven't slept. I probably sleep well 1 night out of 7-10.
Running my business is stressful and the demands definitely put me on high alert and stop me relaxing.
I just cannot believe how rough the lack of sleep makes you feel, especially over a prolonged time.
So, who else suffers and what have you done to try and remedy the issue?